Somatic Serenity - The Course
Somatic Serenity is a foundational course for healing body dysmorphia, rebuilding confidence, and creating a safer relationship with food, movement, and your body.
This self-paced online course helps you break free from the binge–restrict cycle, regulate your nervous system, and shift the way you relate to your body—from control and criticism to connection and care.
Here, movement becomes medicine, not punishment—and self-talk becomes something you can consciously rewire.
This is my signature method, created from the exact somatic, nervous-system-based techniques that supported my healing from a 10+ year eating disorder—and that I now teach to hundreds of students worldwide.
What makes Somatic Serenity different
Inside this course, we don’t just practice techniques—we break them down, so you understand why they work and how to apply them in real life.
You’ll learn and practice:
- Nervous system regulation to lower anxiety and chronic stress
- Embodied movement as medicine, not control or punishment
- Rebuilding a safe, trusting relationship with your body
- Foundations of intuitive eating and intuitive movement
- Tools to catch negative thought patterns and rewire new neural pathways
- Practices that support confidence, self-trust, and embodied decision-making
This work helps dissolve body dysmorphia patterns by creating actual connection with the body—not just mindset shifts.
What this course supports
Somatic Serenity gives you self-regulation tools you can use anywhere.
These practices don’t only support your relationship with food and movement—they support you through:
- Emotional overwhelm and burnout
- Life transitions and breakups
- Stress related to work, health, or global uncertainty
- Moments when your nervous system feels hijacked
The goal is simple and powerful: regulate the nervous system so you can respond to life instead of reacting to it.
Course format
✔️ Self-paced, online access
✔️ Progressive modules that build upon each other
✔️ Pre-recorded lessons + guided practices
✔️ A practice library (short to longer practices for real life)
✔️ Fillable journal prompts for integration
✔️ Access to a private community space
This is the foundation behind all deeper work and live practices inside Somatic Flow Club.
If you want a strong foundation, this is where you start.
Somatic Serenity is where we slow down, build safety, and create sustainable change—so everything else in your life has something solid to stand on.
Federica
"Working with Ludovica awakened my love for dance and the body again! I felt so seen, safe, understood and free.
Her guidance and heart were present the whole time and made the process so powerful.
I released lots of blocks in my body and I also had lots of fun as well!
She helped me remember that healing can be fun too. I truly loved the SAH practice and the different parts involved in the container.
It is like an inner journey to become free! I highly recommend Ludovica, she is amazing!"
René
"I took a chance and signed up for your online SAH class and it exceeded my expectations. I felt safe and able to let go and express myself. I definitely felt a release of trauma that has been trapped in my body. I am looking forward to your in person classes in the future. Thanks!"
Paola
"I tried my first SAH class with Ludovica and I loved this experience!
She guided me through the different parts of this movement journey that helped me to reconnect deeply with myself and feel more joyful and alive in my body!
I feel that this practice is just the right combination of guided sections and free movements, and the final meditation opened my heart so deeply...
I also enjoyed the Reiki session at the end of the class, I felt balanced and recharged."
Karen
"Ludo, your class was absolutely refreshing! It was my introduction to somatic healing and reiki. I am really glad I went because I left feeling lighter, calmer, and grounded . I always thought that to recenter myself after feeling stressed and having anxiety meant wrestling with my thoughts. It was so freeing to see that I could just connect with my body and focus on moving intuitively to release everything. Thank you"
Jennifer
"Ludovica guided me in my first Somatic Activated Healing method practice and WOW I enjoyed during and felt amazing afterwards! What I loved the most was the way she tied special mantras in with the different movements and also how she gave us free time to ecstatic dance! 🕺🤩💃🏽"
Meredith
"Lu is incredible. She creates such a safe and inviting space, and you will immediately feel right at home. Her Somatic Healing class was amazing and so needed. I felt an overwhelming sense of peace and lightless afterwards and I will most definitely be coming back. This class is for anyone who feels like they need to release physical and
mental tension from the mind and body. I highly recommend this to anyone and everyone!
