Welcome To Somatic Flow Club
Somatic Flow Club is a weekly online membership created for women who want to feel strong, regulated, and connected to their bodies without pressure, punishment, or burnout. This space was born from my own experience of healing body dysmorphia, food fear, and chronic stress by learning how to regulate my nervous system. After years of rigid workouts and “doing everything right” while still feeling disconnected from my body, I realized that true change did not come from more discipline. It came from safety.
Inside the membership, we meet weekly for two different types of classes that complement each other beautifully.
✨ On Mondays at 1PM EST we practice Mind Body Sculpt. This is a fitness-forward class designed to build strength, tone, and stability while staying deeply connected to the nervous system.
✨ On Fridays at 1PM EST we practice Somatic Healing, also called Somatic Alchemy. This is a slower, more subtle class focused on nervous system regulation, emotional release, grounding, and energy work.
All classes are recorded and shared after class, so you can practice live or on your own time. Somatic Flow Club is for women who are brand new to somatic work and want a gentle, consistent entry point, as well as for those who have taken Somatic Serenity before or worked with me one-on-one and want to continue their practice in a supportive community setting.
Federica
"Working with Ludovica awakened my love for dance and the body again! I felt so seen, safe, understood and free.
Her guidance and heart were present the whole time and made the process so powerful.
I released lots of blocks in my body and I also had lots of fun as well!
She helped me remember that healing can be fun too. I truly loved the SAH practice and the different parts involved in the container.
It is like an inner journey to become free! I highly recommend Ludovica, she is amazing!"
René
"I took a chance and signed up for your online SAH class and it exceeded my expectations. I felt safe and able to let go and express myself. I definitely felt a release of trauma that has been trapped in my body. I am looking forward to your in person classes in the future. Thanks!"
Paola
"I tried my first SAH class with Ludovica and I loved this experience!
She guided me through the different parts of this movement journey that helped me to reconnect deeply with myself and feel more joyful and alive in my body!
I feel that this practice is just the right combination of guided sections and free movements, and the final meditation opened my heart so deeply...
I also enjoyed the Reiki session at the end of the class, I felt balanced and recharged."
Karen
"Ludo, your class was absolutely refreshing! It was my introduction to somatic healing and reiki. I am really glad I went because I left feeling lighter, calmer, and grounded . I always thought that to recenter myself after feeling stressed and having anxiety meant wrestling with my thoughts. It was so freeing to see that I could just connect with my body and focus on moving intuitively to release everything. Thank you"
Jennifer
"Ludovica guided me in my first Somatic Activated Healing method practice and WOW I enjoyed during and felt amazing afterwards! What I loved the most was the way she tied special mantras in with the different movements and also how she gave us free time to ecstatic dance! 🕺🤩💃🏽"
Meredith
"Lu is incredible. She creates such a safe and inviting space, and you will immediately feel right at home. Her Somatic Healing class was amazing and so needed. I felt an overwhelming sense of peace and lightless afterwards and I will most definitely be coming back. This class is for anyone who feels like they need to release physical and
mental tension from the mind and body. I highly recommend this to anyone and everyone!
